24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

DARREN GOW (#1327)
Finished
GUN TIME:  05:51:37
Place
910  OF 1317
Male
725  OF 976
50-54
53  OF 78

Swim 00:40:38 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:40:38 00:40:38 878 678 55 2.8 / 21:23 00:43:14

T1 00:02:48 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:48 00:43:28 546 418 33 - / - 13:36:04

Cycle 03:07:11 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 44k 01:25:02 02:08:32 849 699 57 31.04 / 01:55 18:14:28
Bike 90k 01:42:08 03:50:41 1092 857 70 28.84 / 02:04 19:19:57

T2 00:02:35 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:35 03:53:18 601 452 30 - / - 01:42:34

Run 01:58:16 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 6.6k 00:35:24 04:28:44 805 645 39 11.18 / 05:21 16:01:20
Run 11.1k 00:24:45 04:53:30 798 641 41 11.06 / 05:25 23:09:26
Run 14k 00:16:44 05:10:16 785 630 41 10.91 / 05:29 07:29:32
Run 16.8k 00:16:38 05:26:56 748 602 39 10.76 / 05:34 01:06:12
Run 19.8k 00:17:08 05:44:05 751 602 40 10.72 / 05:35 02:50:01
Run 21.1k 00:07:29 05:51:36 751 602 40 10.7 / 05:36 21:07:32