24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

MATTHEW HOWARD (#1333)
Finished
GUN TIME:  04:47:08
Place
230  OF 1317
Male
208  OF 976
50-54
11  OF 78

Swim 00:37:02 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:37:02 00:37:02 649 504 40 3.07 / 19:29 13:18:46

T1 00:04:02 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:02 00:41:05 957 707 53 - / - 14:22:49

Cycle 02:29:32 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 44k 01:13:26 01:54:32 224 209 12 35.94 / 01:40 12:12:57
Bike 90k 01:16:05 03:10:38 231 214 13 36.1 / 01:39 01:55:43

T2 00:03:16 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:16 03:13:56 851 628 46 - / - 23:52:21

Run 01:33:09 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 6.6k 00:28:29 03:42:27 185 170 6 13.9 / 04:18 09:00:51
Run 11.1k 00:19:01 04:01:29 156 142 5 14.01 / 04:16 10:06:34
Run 14k 00:12:53 04:14:24 150 139 5 13.89 / 04:19 21:16:09
Run 16.8k 00:13:27 04:27:53 142 132 5 13.63 / 04:24 19:29:38
Run 19.8k 00:13:11 04:41:06 143 134 5 13.63 / 04:24 16:06:11
Run 21.1k 00:05:59 04:47:07 141 132 5 13.59 / 04:24 23:58:51