24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

PAUL MCMAHON (#1340)
Finished
GUN TIME:  05:22:06
Place
612  OF 1317
Male
506  OF 976
50-54
36  OF 78

Swim 00:34:26 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:34:26 00:34:26 437 347 28 3.3 / 18:07 07:40:08

T1 00:02:45 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:45 00:37:13 513 392 30 - / - 11:22:54

Cycle 02:50:43 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 44k 01:24:57 02:02:11 843 694 55 31.07 / 01:55 21:17:52
Bike 90k 01:25:45 03:27:57 759 632 49 31.62 / 01:53 08:33:39

T2 00:03:04 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:04 03:31:02 788 585 40 - / - 21:33:24

Run 01:51:01 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 6.6k 00:32:39 04:03:43 576 489 31 12.12 / 04:56 01:56:04
Run 11.1k 00:23:50 04:27:34 645 537 32 11.78 / 05:05 05:19:55
Run 14k 00:15:39 04:43:14 633 527 32 11.63 / 05:09 13:55:35
Run 16.8k 00:16:14 04:59:29 617 513 34 11.39 / 05:15 13:38:31
Run 19.8k 00:15:50 05:15:20 608 505 34 11.39 / 05:15 10:11:02
Run 21.1k 00:06:43 05:22:05 594 491 34 11.4 / 05:15 17:21:06