24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

CHARLIE NAKAMURA (#1343)
Finished
GUN TIME:  05:40:18
Place
811  OF 1317
Male
653  OF 976
50-54
46  OF 78

Swim 00:42:56 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:42:56 00:42:56 1010 771 66 2.65 / 22:36 03:29:52

T1 00:04:52 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:52 00:47:50 1102 823 66 - / - 04:08:06

Cycle 02:50:46 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 44k 01:23:37 02:11:28 780 650 50 31.56 / 01:54 05:01:44
Bike 90k 01:27:07 03:38:37 761 634 51 31.62 / 01:53 09:48:53

T2 00:05:16 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:16 03:43:54 1172 872 67 - / - 00:10:51

Run 01:56:22 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 6.6k 00:32:13 04:16:09 535 450 30 12.28 / 04:52 14:13:05
Run 11.1k 00:25:55 04:42:05 716 586 36 11.44 / 05:14 03:05:42
Run 14k 00:17:41 04:59:48 751 606 38 11.07 / 05:25 16:33:24
Run 16.8k 00:17:57 05:17:47 756 609 40 10.73 / 05:35 09:28:03
Run 19.8k 00:16:25 05:34:14 738 594 38 10.77 / 05:34 23:27:50
Run 21.1k 00:06:02 05:40:17 713 582 37 10.87 / 05:30 17:57:14