IRONMAN 70.3 Western Sydney (2019)
CHARLIE NAKAMURA (#1343)
Finished
GUN TIME:
05:40:18
Place
811
OF
1317
Male
653
OF
976
50-54
46
OF
78
Swim 00:42:56 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:42:56 | 00:42:56 | 1010 | 771 | 66 | 2.65 / 22:36 | 07:19:50 |
T1 00:04:52 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:52 | 00:47:50 | 1102 | 823 | 66 | - / - | 07:24:44 |
Cycle 02:50:46 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:23:37 | 02:11:28 | 780 | 650 | 50 | 31.56 / 01:54 | 08:48:22 |
| Bike 90k | 01:27:07 | 03:38:37 | 761 | 634 | 51 | 31.62 / 01:53 | 10:15:31 |
T2 00:05:16 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:16 | 03:43:54 | 1172 | 872 | 67 | - / - | 10:20:49 |
Run 01:56:22 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:32:13 | 04:16:09 | 535 | 450 | 30 | 12.28 / 04:52 | 10:53:03 |
| Run 11.1k | 00:25:55 | 04:42:05 | 716 | 586 | 36 | 11.44 / 05:14 | 11:19:00 |
| Run 14k | 00:17:41 | 04:59:48 | 751 | 606 | 38 | 11.07 / 05:25 | 11:36:42 |
| Run 16.8k | 00:17:57 | 05:17:47 | 756 | 609 | 40 | 10.73 / 05:35 | 11:54:41 |
| Run 19.8k | 00:16:25 | 05:34:14 | 738 | 594 | 38 | 10.77 / 05:34 | 12:11:08 |
| Run 21.1k | 00:06:02 | 05:40:17 | 713 | 582 | 37 | 10.87 / 05:30 | 12:17:12 |
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