IRONMAN 70.3 Western Sydney (2019)
RICHARD PALMER (#1348)
Finished
GUN TIME:
04:32:37
Place
121
OF
1317
Male
115
OF
976
50-54
3
OF
78
Swim 00:29:42 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:29:42 | 00:29:42 | 117 | 97 | 4 | 3.83 / 15:38 | 07:03:51 |
T1 00:01:42 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:42 | 00:31:26 | 80 | 63 | 4 | - / - | 07:05:34 |
Cycle 02:26:21 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:11:56 | 01:43:23 | 155 | 149 | 8 | 36.69 / 01:38 | 08:17:32 |
| Bike 90k | 01:14:24 | 02:57:49 | 170 | 161 | 7 | 36.89 / 01:37 | 09:31:57 |
T2 00:02:11 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:11 | 03:00:01 | 436 | 330 | 24 | - / - | 09:34:10 |
Run 01:32:33 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:27:37 | 03:27:40 | 121 | 113 | 3 | 14.33 / 04:11 | 10:01:49 |
| Run 11.1k | 00:18:28 | 03:46:09 | 100 | 96 | 3 | 14.44 / 04:09 | 10:20:18 |
| Run 14k | 00:12:59 | 03:59:10 | 105 | 100 | 3 | 14.2 / 04:13 | 10:33:18 |
| Run 16.8k | 00:14:03 | 04:13:14 | 118 | 111 | 4 | 13.77 / 04:21 | 10:47:22 |
| Run 19.8k | 00:13:27 | 04:26:42 | 126 | 118 | 4 | 13.7 / 04:22 | 11:00:51 |
| Run 21.1k | 00:05:52 | 04:32:36 | 127 | 119 | 4 | 13.67 / 04:23 | 11:06:45 |
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