24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

ADAM ROWE (#1353)
Finished
GUN TIME:  07:07:43
Place
1242  OF 1317
Male
940  OF 976
50-54
74  OF 78

Swim 00:35:36 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:35:36 00:35:36 544 423 34 3.2 / 18:44 10:05:19

T1 00:04:40 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:40 00:40:17 1074 797 61 - / - 08:00:00

Cycle 03:27:11 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 44k 01:38:47 02:19:06 1223 937 76 26.72 / 02:14 20:08:49
Bike 90k 01:48:22 04:07:29 1234 940 76 26.06 / 02:18 02:10:32

T2 00:08:49 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:49 04:16:19 1288 957 77 - / - 23:42:42

Run 02:51:21 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 6.6k 00:46:08 05:02:29 1213 913 72 8.58 / 06:59 06:35:32
Run 11.1k 00:33:51 05:36:21 1221 917 71 8.32 / 07:12 10:49:24
Run 14k 00:23:21 05:59:44 1220 915 71 8.12 / 07:23 01:46:07
Run 16.8k 00:27:23 06:27:09 1233 923 72 7.7 / 07:47 16:46:51
Run 19.8k 00:28:49 06:55:59 1247 933 72 7.44 / 08:03 01:59:02
Run 21.1k 00:11:42 07:07:42 1248 932 72 7.38 / 08:07 17:04:05