24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

MARK THOMAS (#1357)
Finished
GUN TIME:  06:51:25
Place
1207  OF 1317
Male
916  OF 976
50-54
72  OF 78

Swim 00:38:45 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:38:45 00:38:45 759 594 47 2.94 / 20:23 19:28:13

T1 00:03:23 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:23 00:42:09 778 568 44 - / - 14:08:17

Cycle 03:10:12 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 44k 01:31:15 02:13:26 1103 866 71 28.92 / 02:04 18:52:53
Bike 90k 01:38:55 03:52:22 1126 880 73 28.39 / 02:06 04:25:10

T2 00:02:56 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:56 03:55:20 748 555 37 - / - 15:51:27

Run 02:56:03 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 6.6k 00:48:45 04:44:06 1244 930 75 8.12 / 07:23 15:03:33
Run 11.1k 00:36:25 05:20:32 1257 939 74 7.81 / 07:40 05:33:19
Run 14k 00:25:04 05:45:38 1261 941 74 7.61 / 07:52 05:45:05
Run 16.8k 00:26:56 06:12:35 1260 942 75 7.34 / 08:10 21:25:23
Run 19.8k 00:27:00 06:39:37 1265 942 75 7.23 / 08:17 08:29:04
Run 21.1k 00:11:46 06:51:24 1268 946 75 7.19 / 08:20 16:37:32