24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

NICOLE GILLIES (#1369)
Finished
GUN TIME:  05:51:25
Place
908  OF 1317
Female
185  OF 341
50-54
12  OF 24

Swim 00:38:47 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:38:47 00:38:47 762 166 8 2.93 / 20:25 07:14:00

T1 00:02:36 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:02:36 00:41:25 464 105 6 - / - 07:16:38

Cycle 02:53:25 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 44k 01:23:55 02:05:22 794 135 12 31.45 / 01:54 08:40:34
Bike 90k 01:29:29 03:34:52 824 143 14 31.13 / 01:55 10:10:04

T2 00:01:42 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:01:42 03:36:36 216 49 3 - / - 10:11:48

Run 02:14:46 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 6.6k 00:41:57 04:18:35 1136 271 21 9.43 / 06:21 10:53:47
Run 11.1k 00:28:36 04:47:12 1114 265 21 9.43 / 06:21 11:22:25
Run 14k 00:18:53 05:06:07 1095 257 20 9.38 / 06:23 11:41:20
Run 16.8k 00:19:26 05:25:34 1068 251 18 9.25 / 06:29 12:00:47
Run 19.8k 00:18:06 05:43:42 1045 244 17 9.34 / 06:25 12:18:54
Run 21.1k 00:07:41 05:51:24 1031 239 16 9.39 / 06:23 12:26:36