24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

CLARE ZAPPALA (#137)
Finished
GUN TIME:  05:23:22
Place
630  OF 1317
Female
112  OF 341
18-24
9  OF 20

Swim 00:40:03 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 1.9k 00:40:03 00:40:03 845 191 16 2.84 / 21:04 01:29:45

T1 00:03:06 0.20km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:03:06 00:43:10 666 177 15 - / - 05:39:32

Cycle 02:47:18 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 44k 01:22:23 02:05:35 710 114 9 32.04 / 01:52 02:11:57
Bike 90k 01:24:53 03:30:30 683 109 8 32.27 / 01:51 10:06:52

T2 00:02:10 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:02:10 03:32:41 427 103 11 - / - 05:49:03

Run 01:50:38 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 6.6k 00:33:04 04:05:46 616 98 6 11.97 / 05:00 20:18:48
Run 11.1k 00:22:56 04:28:44 620 102 6 11.88 / 05:02 03:11:46
Run 14k 00:15:30 04:44:14 604 99 6 11.74 / 05:06 03:27:16
Run 16.8k 00:16:02 05:00:18 588 97 6 11.5 / 05:12 04:20:00
Run 19.8k 00:15:50 05:16:10 585 99 6 11.48 / 05:13 17:12:32
Run 21.1k 00:07:10 05:23:21 585 101 6 11.44 / 05:14 12:03:03