24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

TRACEY HOWLEY (#1373)
Finished
GUN TIME:  05:56:13
Place
953  OF 1317
Female
197  OF 341
50-54
14  OF 24

Swim 00:47:48 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:47:48 00:47:48 1180 293 20 2.38 / 25:09 08:21:08

T1 00:04:19 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:19 00:52:09 1023 272 18 - / - 13:58:48

Cycle 02:58:38 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 44k 01:26:54 02:19:05 927 174 16 30.37 / 01:58 06:52:24
Bike 90k 01:31:43 03:50:49 949 182 16 30.22 / 01:59 04:44:08

T2 00:03:41 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:41 03:54:31 931 243 16 - / - 17:01:11

Run 02:01:39 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 6.6k 00:35:21 04:29:53 801 159 9 11.2 / 05:21 08:29:53
Run 11.1k 00:24:32 04:54:26 784 152 8 11.11 / 05:23 02:44:26
Run 14k 00:17:18 05:11:46 798 158 8 10.87 / 05:31 22:25:06
Run 16.8k 00:19:02 05:30:50 833 167 11 10.46 / 05:43 15:00:50
Run 19.8k 00:17:42 05:48:33 831 171 10 10.41 / 05:45 17:21:53
Run 21.1k 00:07:37 05:56:12 824 169 10 10.4 / 05:45 04:59:31