24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

LARA TUCKER (#1381)
Finished
GUN TIME:  07:18:12
Place
1255  OF 1317
Female
312  OF 341
50-54
23  OF 24

Swim 00:55:46 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:55:46 00:55:46 1279 326 22 2.04 / 29:21 23:02:58

T1 00:13:10 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:13:10 01:08:57 1296 333 23 - / - 03:36:10

Cycle 03:36:45 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 44k 01:45:39 02:54:38 1274 319 23 24.98 / 02:24 13:28:31
Bike 90k 01:51:04 04:45:44 1274 319 23 24.91 / 02:24 19:39:36

T2 00:12:33 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:12:33 04:58:18 1297 333 23 - / - 00:15:31

Run 02:19:52 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 6.6k 00:38:29 05:36:49 1004 219 15 10.28 / 05:49 19:17:22
Run 11.1k 00:28:18 06:05:10 1045 237 17 9.96 / 06:01 19:02:21
Run 14k 00:20:32 06:25:42 1063 247 17 9.61 / 06:14 00:06:14
Run 16.8k 00:21:31 06:47:14 1067 250 17 9.25 / 06:28 04:01:07
Run 19.8k 00:21:25 07:08:41 1084 257 20 9.11 / 06:35 08:12:33
Run 21.1k 00:09:29 07:18:11 1090 259 20 9.05 / 06:37 09:08:44