24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

MARK COLEMAN (#1394)
Finished
GUN TIME:  06:30:02
Place
1137  OF 1317
Male
873  OF 976
55-59
40  OF 47

Swim 00:43:10 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:43:10 00:43:10 1023 780 38 2.64 / 22:43 04:22:50

T1 00:05:26 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:26 00:48:37 1176 872 41 - / - 04:58:18

Cycle 03:03:42 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 44k 01:28:38 02:17:17 1014 809 34 29.78 / 02:00 17:06:57
Bike 90k 01:35:02 03:52:20 1033 817 36 29.39 / 02:02 08:28:41

T2 00:05:10 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:10 03:57:32 1159 860 41 - / - 00:37:13

Run 02:32:28 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 6.6k 00:45:14 04:42:48 1199 904 43 8.75 / 06:51 15:05:49
Run 11.1k 00:32:15 05:15:04 1197 903 43 8.59 / 06:59 10:24:45
Run 14k 00:21:47 05:36:52 1191 900 43 8.45 / 07:05 11:39:53
Run 16.8k 00:22:58 05:59:52 1185 899 43 8.24 / 07:16 17:32:53
Run 19.8k 00:21:01 06:20:55 1176 890 42 8.28 / 07:14 06:37:15
Run 21.1k 00:09:05 06:30:01 1173 888 41 8.3 / 07:13 18:13:02