24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

ALAN KAPLAN (#1405)
Finished
GUN TIME:  05:00:29
Place
378  OF 1317
Male
323  OF 976
55-59
8  OF 47

Swim 00:34:12 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:34:12 00:34:12 423 339 11 3.33 / 18:00 16:48:31

T1 00:02:36 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:36 00:36:50 462 358 15 - / - 10:37:48

Cycle 02:38:05 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 44k 01:18:13 01:55:04 474 413 14 33.75 / 01:46 15:52:42
Bike 90k 01:19:51 03:14:57 434 380 10 34.15 / 01:45 16:49:15

T2 00:01:49 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:49 03:16:47 269 209 7 - / - 00:44:26

Run 01:43:39 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 6.6k 00:31:47 03:48:36 489 411 10 12.45 / 04:49 09:22:54
Run 11.1k 00:20:48 04:09:26 423 356 6 12.65 / 04:44 19:40:24
Run 14k 00:14:25 04:23:52 414 351 6 12.52 / 04:47 18:21:30
Run 16.8k 00:15:17 04:39:11 414 349 7 12.23 / 04:54 04:33:29
Run 19.8k 00:14:46 04:53:58 414 348 7 12.22 / 04:54 06:14:57
Run 21.1k 00:06:28 05:00:28 408 344 7 12.21 / 04:54 11:44:47