24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

PAUL MILLER (#1412)
Finished
GUN TIME:  05:53:55
Place
929  OF 1317
Male
740  OF 976
55-59
29  OF 47

Swim 00:37:44 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:37:44 00:37:44 694 544 23 3.02 / 19:51 10:27:22

T1 00:07:12 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:12 00:44:57 1263 936 47 - / - 22:54:35

Cycle 03:02:45 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 44k 01:29:15 02:14:14 1040 828 36 29.57 / 02:01 05:27:12
Bike 90k 01:33:28 03:47:43 1015 804 34 29.54 / 02:01 06:40:41

T2 00:04:58 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:58 03:52:43 1136 841 39 - / - 02:09:01

Run 02:01:09 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 6.6k 00:35:23 04:28:08 804 644 22 11.18 / 05:21 23:47:46
Run 11.1k 00:23:39 04:51:49 747 606 21 11.27 / 05:19 22:01:27
Run 14k 00:16:05 05:07:55 734 595 20 11.17 / 05:22 21:50:53
Run 16.8k 00:18:01 05:25:58 743 600 21 10.81 / 05:32 09:05:36
Run 19.8k 00:19:19 05:45:19 792 633 25 10.55 / 05:41 23:04:57
Run 21.1k 00:08:34 05:53:54 812 647 25 10.44 / 05:44 19:30:12