24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JOHN PUZ (#1415)
Finished
GUN TIME:  05:16:30
Place
561  OF 1317
Male
469  OF 976
55-59
16  OF 47

Swim 00:40:20 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:40:20 00:40:20 859 665 31 2.82 / 21:13 07:19:54

T1 00:06:06 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:06 00:46:27 1221 904 44 - / - 07:26:01

Cycle 02:41:23 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 44k 01:19:51 02:06:20 565 485 19 33.05 / 01:48 08:45:54
Bike 90k 01:21:31 03:27:52 525 455 17 33.45 / 01:47 10:07:26

T2 00:03:23 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:23 03:31:16 872 644 24 - / - 10:10:51

Run 01:45:11 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 6.6k 00:33:19 04:04:36 633 528 18 11.88 / 05:02 10:44:11
Run 11.1k 00:22:03 04:26:40 587 495 15 12.02 / 04:59 11:06:15
Run 14k 00:14:15 04:40:57 533 448 12 12.05 / 04:58 11:20:32
Run 16.8k 00:14:52 04:55:51 492 412 11 11.91 / 05:02 11:35:25
Run 19.8k 00:14:22 05:10:15 468 390 9 12 / 04:59 11:49:49
Run 21.1k 00:06:13 05:16:29 455 378 9 12.03 / 04:59 11:56:03