24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

MARK WOODHOUSE (#1428)
Finished
GUN TIME:  05:25:06
Place
648  OF 1317
Male
530  OF 976
55-59
19  OF 47

Swim 00:42:42 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:42:42 00:42:42 1001 763 35 2.66 / 22:28 21:58:59

T1 00:03:53 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:53 00:46:37 920 678 30 - / - 15:56:14

Cycle 02:38:11 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 44k 01:16:24 02:03:02 363 327 8 34.55 / 01:44 10:12:39
Bike 90k 01:21:46 03:24:50 436 382 11 34.13 / 01:45 11:21:07

T2 00:03:56 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:56 03:28:48 985 735 31 - / - 10:15:05

Run 01:56:16 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 6.6k 00:34:20 04:03:09 715 589 20 11.53 / 05:12 17:32:46
Run 11.1k 00:23:42 04:26:53 710 583 19 11.46 / 05:13 15:49:50
Run 14k 00:16:19 04:43:13 715 584 19 11.28 / 05:18 19:52:50
Run 16.8k 00:17:13 05:00:27 707 579 20 10.99 / 05:27 09:40:04
Run 19.8k 00:16:52 05:17:21 704 574 20 10.94 / 05:28 04:46:58
Run 21.1k 00:07:43 05:25:05 710 579 20 10.88 / 05:30 17:08:02