24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JO DUNCAN (#1434)
Finished
GUN TIME:  06:04:21
Place
1013  OF 1317
Female
219  OF 341
55-59
10  OF 19

Swim 00:39:57 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 1.9k 00:39:57 00:39:57 838 190 8 2.85 / 21:02 20:29:11

T1 00:03:42 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:03:42 00:43:41 872 229 10 - / - 16:52:54

Cycle 02:58:12 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 44k 01:23:46 02:07:28 791 133 1 31.51 / 01:54 03:50:01
Bike 90k 01:34:24 03:41:54 939 180 3 30.3 / 01:58 11:44:27

T2 00:02:40 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:02:40 03:44:36 640 158 5 - / - 11:53:49

Run 02:19:43 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 6.6k 00:37:54 04:22:31 972 209 4 10.44 / 05:44 13:45:04
Run 11.1k 00:27:00 04:49:33 989 217 9 10.25 / 05:50 17:12:06
Run 14k 00:20:14 05:09:48 1025 233 12 9.86 / 06:05 22:32:21
Run 16.8k 00:22:59 05:32:49 1059 246 13 9.31 / 06:26 23:35:22
Run 19.8k 00:21:34 05:54:24 1075 255 14 9.15 / 06:33 09:46:57
Run 21.1k 00:09:54 06:04:20 1089 258 15 9.06 / 06:37 00:46:53