24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

KATE SMALLMAN (#1445)
Finished
GUN TIME:  07:14:12
Place
1250  OF 1317
Female
308  OF 341
55-59
17  OF 19

Swim 00:44:52 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 1.9k 00:44:52 00:44:52 1099 264 18 2.54 / 23:37 23:37:39

T1 00:06:08 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:06:08 00:51:02 1223 318 17 - / - 17:10:29

Cycle 03:23:16 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 44k 01:38:18 02:29:22 1215 281 16 26.85 / 02:14 14:05:29
Bike 90k 01:44:56 04:14:19 1218 287 16 26.56 / 02:15 17:57:06

T2 00:05:33 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:33 04:19:54 1202 310 16 - / - 00:09:21

Run 02:54:15 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 6.6k 00:52:15 05:12:10 1274 324 19 7.57 / 07:55 11:14:57
Run 11.1k 00:35:07 05:47:19 1267 322 18 7.62 / 07:52 22:50:06
Run 14k 00:23:55 06:11:16 1262 321 18 7.54 / 07:57 02:40:42
Run 16.8k 00:26:35 06:37:52 1262 320 18 7.3 / 08:12 13:37:19
Run 19.8k 00:25:30 07:03:24 1262 321 19 7.26 / 08:15 08:29:31
Run 21.1k 00:10:45 07:14:11 1259 320 18 7.26 / 08:15 09:16:57