24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

HOLLY GOODMAN (#145)
Finished
GUN TIME:  05:01:28
Place
389  OF 1317
Female
58  OF 341
25-29
6  OF 32

Swim 00:34:20 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:34:20 00:34:20 433 89 11 3.31 / 18:04 15:29:15

T1 00:01:59 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:01:59 00:36:21 182 42 3 - / - 21:51:16

Cycle 02:39:01 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 44k 01:17:56 01:54:19 453 56 5 33.87 / 01:46 19:39:13
Bike 90k 01:21:03 03:15:23 462 62 5 33.95 / 01:46 13:36:58

T2 00:01:27 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:01:27 03:16:51 95 20 3 - / - 04:21:46

Run 01:44:34 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 6.6k 00:30:58 03:47:51 387 61 7 12.78 / 04:41 06:16:06
Run 11.1k 00:21:26 04:09:19 408 63 7 12.7 / 04:43 14:34:13
Run 14k 00:14:31 04:23:51 406 63 7 12.54 / 04:47 23:52:06
Run 16.8k 00:15:07 04:39:00 404 61 7 12.27 / 04:53 13:27:14
Run 19.8k 00:15:18 04:54:19 423 68 7 12.19 / 04:55 20:42:34
Run 21.1k 00:07:06 05:01:27 432 71 7 12.1 / 04:57 14:29:41