24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

MICHAEL FLANAGAN (#1457)
Finished
GUN TIME:  06:24:39
Place
1123  OF 1317
Male
870  OF 976
60-64
16  OF 21

Swim 00:35:18 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 00:35:18 00:35:18 516 405 6 3.22 / 18:35 07:15:00

T1 00:03:48 0.20km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:03:48 00:39:08 906 667 13 - / - 07:18:50

Cycle 02:58:19 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 44k 01:25:41 02:04:51 878 721 14 30.8 / 01:56 08:44:32
Bike 90k 01:32:37 03:37:29 941 761 14 30.28 / 01:58 10:17:10

T2 00:05:02 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:05:02 03:42:33 1141 846 16 - / - 10:22:14

Run 02:42:03 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 6.6k 00:48:47 04:31:22 1245 931 16 8.11 / 07:23 11:11:03
Run 11.1k 00:34:11 05:05:34 1244 928 16 8.02 / 07:28 11:45:15
Run 14k 00:22:47 05:28:22 1236 924 16 7.93 / 07:33 12:08:04
Run 16.8k 00:23:52 05:52:16 1223 917 16 7.77 / 07:43 12:31:58
Run 19.8k 00:22:22 06:14:40 1216 914 16 7.81 / 07:40 12:54:21
Run 21.1k 00:09:56 06:24:38 1214 913 16 7.81 / 07:40 13:04:19