24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

DALE SINCLAIR (#1467)
Finished
GUN TIME:  07:42:54
Place
1292  OF 1317
Male
961  OF 976
60-64
20  OF 21

Swim 00:55:22 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 00:55:22 00:55:22 1275 951 21 2.05 / 29:08 03:25:27

T1 00:08:23 0.20km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:08:23 01:03:47 1283 953 21 - / - 08:03:52

Cycle 03:29:11 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 44k 01:45:27 02:49:15 1273 955 21 25.03 / 02:23 01:52:40
Bike 90k 01:43:43 04:32:59 1244 946 20 25.81 / 02:19 15:36:24

T2 00:06:29 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:06:29 04:39:30 1248 930 21 - / - 19:49:35

Run 03:03:22 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 6.6k 00:50:57 05:30:29 1265 943 19 7.76 / 07:43 12:20:34
Run 11.1k 00:38:59 06:09:29 1279 952 20 7.4 / 08:06 03:39:34
Run 14k 00:24:34 06:34:05 1273 947 19 7.33 / 08:10 10:44:10
Run 16.8k 00:27:59 07:02:05 1279 952 20 7.07 / 08:29 20:22:10
Run 19.8k 00:28:34 07:30:40 1282 955 20 6.94 / 08:38 11:54:05
Run 21.1k 00:12:12 07:42:53 1281 955 20 6.9 / 08:41 03:32:59