24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

DENISE COUGAR LANGLER (#1477)
Finished
GUN TIME:  07:27:54
Place
1272  OF 1317
Female
319  OF 341
60-64
12  OF 12

Swim 00:52:15 1.90km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Swim 1.9k 00:52:15 00:52:15 1252 321 12 2.18 / 27:30 22:31:29

T1 00:07:02 0.20km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:07:02 00:59:18 1258 327 12 - / - 12:31:52

Cycle 03:36:52 90.0km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Bike 44k 01:46:17 02:45:36 1281 324 12 24.83 / 02:24 13:41:30
Bike 90k 01:50:34 04:36:12 1276 321 12 24.89 / 02:24 14:58:45

T2 00:07:54 0.10km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:07:54 04:44:07 1280 329 12 - / - 08:43:21

Run 02:43:45 21.1km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Run 6.6k 00:48:30 05:32:38 1242 313 10 8.16 / 07:20 18:55:12
Run 11.1k 00:34:03 06:06:42 1240 314 10 8.06 / 07:26 18:49:16
Run 14k 00:22:47 06:29:31 1231 309 10 7.97 / 07:31 18:28:44
Run 16.8k 00:24:25 06:53:57 1225 307 11 7.76 / 07:43 03:09:51
Run 19.8k 00:23:26 07:17:25 1224 306 11 7.75 / 07:44 02:19:59
Run 21.1k 00:10:27 07:27:53 1224 306 11 7.73 / 07:45 03:33:47