24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

LUKE SMITHERS (#151)
Finished
GUN TIME:  04:42:01
Place
183  OF 1317
Male
171  OF 976
30-34
28  OF 173

Swim 00:31:05 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:05 00:31:05 195 159 33 3.66 / 16:21 10:02:45

T1 00:01:35 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:01:35 00:32:41 53 42 4 - / - 12:21:01

Cycle 02:33:48 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:16:10 01:48:53 352 317 46 34.65 / 01:43 15:20:33
Bike 90k 01:17:36 03:06:30 323 292 43 35.11 / 01:42 17:41:30

T2 00:01:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:58 03:08:29 323 246 47 - / - 18:50:09

Run 01:33:29 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:28:32 03:37:03 194 178 43 13.87 / 04:19 09:45:23
Run 11.1k 00:19:20 03:56:25 180 163 39 13.9 / 04:18 08:51:25
Run 14k 00:13:03 04:09:30 168 153 35 13.77 / 04:21 11:41:10
Run 16.8k 00:13:27 04:22:58 159 147 32 13.53 / 04:25 22:37:58
Run 19.8k 00:13:01 04:36:01 151 142 30 13.57 / 04:25 16:54:21
Run 21.1k 00:05:58 04:42:00 150 141 30 13.54 / 04:25 06:03:40