24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

DARREN COWELL (#1511)
Finished
GUN TIME:  05:11:58
Place
511  OF 1317
Male
433  OF 976
50-54
29  OF 78

Swim 00:34:59 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:34:59 00:34:59 480 376 30 3.25 / 18:24 14:26:31

T1 00:02:39 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:39 00:37:39 483 373 26 - / - 18:49:12

Cycle 02:29:10 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 44k 01:13:24 01:51:05 222 207 11 35.96 / 01:40 11:19:18
Bike 90k 01:15:44 03:06:50 217 202 11 36.2 / 01:39 10:05:03

T2 00:02:56 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:56 03:09:48 747 554 36 - / - 05:58:00

Run 02:02:08 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 6.6k 00:36:43 03:46:32 894 716 49 10.78 / 05:33 09:41:25
Run 11.1k 00:25:23 04:11:57 885 705 49 10.71 / 05:35 13:30:09
Run 14k 00:17:15 04:29:13 877 696 49 10.57 / 05:40 15:37:25
Run 16.8k 00:18:03 04:47:17 866 686 48 10.34 / 05:48 01:22:10
Run 19.8k 00:17:03 05:04:21 841 667 48 10.37 / 05:47 09:29:14
Run 21.1k 00:07:34 05:11:57 837 664 47 10.36 / 05:47 13:53:30