24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

MATT DUNCAN (#1514)
Finished
GUN TIME:  05:29:51
Place
701  OF 1317
Male
571  OF 976
25-29
66  OF 109

Swim 00:38:36 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:38:36 00:38:36 751 587 66 2.95 / 20:19 02:07:30

T1 00:01:47 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:01:47 00:40:25 112 86 10 - / - 15:22:39

Cycle 02:51:21 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 44k 01:21:13 02:01:39 652 553 56 32.5 / 01:50 06:30:33
Bike 90k 01:30:07 03:31:47 777 648 68 31.51 / 01:54 19:40:41

T2 00:01:42 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:42 03:33:31 214 166 24 - / - 16:32:25

Run 01:56:17 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 6.6k 00:34:00 04:07:33 691 570 80 11.64 / 05:09 12:59:46
Run 11.1k 00:22:52 04:30:26 667 555 76 11.7 / 05:07 05:39:20
Run 14k 00:16:19 04:46:47 671 556 77 11.46 / 05:13 15:35:40
Run 16.8k 00:18:08 05:04:56 699 573 78 11.02 / 05:26 00:47:10
Run 19.8k 00:17:40 05:22:37 716 584 79 10.89 / 05:30 20:24:51
Run 21.1k 00:07:11 05:29:50 712 581 79 10.88 / 05:30 07:58:44