24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

ALASTAIR GLASS (#1521)
Finished
GUN TIME:  05:47:54
Place
877  OF 1317
Male
701  OF 976
45-49
95  OF 132

Swim 00:40:48 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:40:48 00:40:48 894 690 96 2.79 / 21:28 12:47:45

T1 00:03:35 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:35 00:44:24 840 617 81 - / - 14:54:41

Cycle 02:54:56 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 44k 01:28:06 02:12:32 990 796 110 29.96 / 02:00 18:09:29
Bike 90k 01:26:48 03:39:22 860 708 100 30.86 / 01:56 17:36:19

T2 00:02:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:56 03:42:19 746 553 74 - / - 03:12:36

Run 02:05:33 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 6.6k 00:36:39 04:19:00 887 712 89 10.8 / 05:33 18:22:37
Run 11.1k 00:25:43 04:44:44 890 708 88 10.67 / 05:37 03:45:02
Run 14k 00:17:49 05:02:35 904 715 89 10.46 / 05:43 15:46:12
Run 16.8k 00:19:28 05:22:04 918 725 89 10.1 / 05:56 11:45:41
Run 19.8k 00:18:08 05:40:14 914 721 88 10.07 / 05:57 14:37:11
Run 21.1k 00:07:38 05:47:53 905 713 86 10.08 / 05:57 13:01:30