24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

NICOLA WADEY (#157)
Finished
GUN TIME:  04:43:24
Place
193  OF 1317
Female
16  OF 341
30-34
4  OF 58

Swim 00:29:00 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:29:00 00:29:00 91 17 4 3.93 / 15:15 06:54:01

T1 00:02:04 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:04 00:31:05 213 49 12 - / - 06:56:06

Cycle 02:33:22 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 44k 01:15:02 01:46:09 295 26 3 35.17 / 01:42 08:11:09
Bike 90k 01:18:18 03:04:28 312 26 3 35.2 / 01:42 09:29:29

T2 00:01:25 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:25 03:05:55 81 18 6 - / - 09:30:56

Run 01:37:26 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 6.6k 00:29:43 03:35:40 284 37 9 13.31 / 04:30 10:00:41
Run 11.1k 00:20:01 03:55:42 266 32 8 13.38 / 04:29 10:20:43
Run 14k 00:13:37 04:09:20 260 31 7 13.24 / 04:31 10:34:21
Run 16.8k 00:14:12 04:23:34 241 27 6 12.98 / 04:37 10:48:34
Run 19.8k 00:13:38 04:37:13 231 25 6 13.01 / 04:36 11:02:14
Run 21.1k 00:06:08 04:43:23 232 26 7 12.99 / 04:37 11:08:24