24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JAKE SIRMAIS (#1573)
Finished
GUN TIME:  04:51:21
Place
271  OF 1317
Male
238  OF 976
25-29
28  OF 109

Swim 00:43:14 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:43:14 00:43:14 1026 783 89 2.63 / 22:45 06:00:53

T1 00:02:39 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:39 00:45:54 480 371 50 - / - 18:33:33

Cycle 02:24:45 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 44k 01:11:58 01:57:54 163 156 18 36.68 / 01:38 03:18:52
Bike 90k 01:12:46 03:10:41 134 127 19 37.3 / 01:36 16:48:20

T2 00:03:28 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:28 03:14:10 883 652 80 - / - 06:05:09

Run 01:37:09 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 6.6k 00:31:37 03:45:48 470 399 55 12.52 / 04:47 00:16:47
Run 11.1k 00:19:11 04:05:01 316 273 37 13.1 / 04:34 12:19:20
Run 14k 00:13:19 04:18:22 283 248 32 13.08 / 04:35 18:46:00
Run 16.8k 00:13:16 04:31:39 238 212 27 13.01 / 04:36 19:22:38
Run 19.8k 00:13:34 04:45:15 226 202 25 13.04 / 04:35 23:56:14
Run 21.1k 00:06:04 04:51:20 228 204 26 13.03 / 04:36 23:28:59