24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

GRISHA PAYNE (#164)
Finished
GUN TIME:  04:44:45
Place
206  OF 1317
Male
189  OF 976
35-39
35  OF 176

Swim 00:27:18 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:27:18 00:27:18 39 33 7 4.17 / 14:22 07:10:51

T1 00:02:06 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:06 00:29:26 224 173 25 - / - 07:12:59

Cycle 02:33:58 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 44k 01:15:30 01:44:57 316 288 56 34.96 / 01:42 08:28:30
Bike 90k 01:18:26 03:03:25 328 297 57 35.07 / 01:42 09:46:58

T2 00:02:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:02 03:05:29 365 276 50 - / - 09:49:02

Run 01:39:14 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 6.6k 00:30:30 03:36:00 350 302 53 12.98 / 04:37 10:19:33
Run 11.1k 00:20:42 03:56:44 342 293 49 13 / 04:36 10:40:17
Run 14k 00:13:50 04:10:35 320 275 48 12.9 / 04:38 10:54:08
Run 16.8k 00:14:13 04:24:49 293 253 45 12.7 / 04:43 11:08:22
Run 19.8k 00:13:38 04:38:28 274 239 44 12.77 / 04:41 11:22:01
Run 21.1k 00:06:14 04:44:44 276 241 45 12.75 / 04:42 11:28:17