24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

BEN GILLESPIE (#175)
Finished
GUN TIME:  04:42:39
Place
186  OF 1317
Male
174  OF 976
40-44
31  OF 164

Swim 00:36:01 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:01 00:36:01 583 456 83 3.16 / 18:57 21:57:24

T1 00:01:57 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:01:57 00:37:59 168 132 25 - / - 02:49:22

Cycle 02:24:15 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 44k 01:12:37 01:50:36 190 179 30 36.35 / 01:39 04:01:59
Bike 90k 01:11:38 03:02:16 125 119 17 37.43 / 01:36 17:36:59

T2 00:02:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:37 03:04:54 609 459 83 - / - 19:39:37

Run 01:37:43 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 6.6k 00:29:54 03:34:49 302 263 46 13.24 / 04:31 04:46:12
Run 11.1k 00:20:06 03:54:57 277 244 42 13.31 / 04:30 01:43:00
Run 14k 00:13:37 04:08:35 268 236 42 13.19 / 04:32 09:09:58
Run 16.8k 00:14:14 04:22:51 259 229 43 12.93 / 04:38 18:17:34
Run 19.8k 00:13:36 04:36:28 240 212 39 12.97 / 04:37 05:57:51
Run 21.1k 00:06:09 04:42:38 238 211 39 12.95 / 04:37 23:50:42