IRONMAN 70.3 Western Sydney (2019)
LILIAN MOLESWORTH (#188)
Finished
GUN TIME:
04:55:59
Place
329
OF
1317
Female
46
OF
341
40-44
9
OF
56
Swim 00:37:08 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:37:08 | 00:37:08 | 658 | 147 | 27 | 3.07 / 19:32 | 07:34:58 |
T1 00:02:32 0.20km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:32 | 00:39:41 | 417 | 89 | 12 | - / - | 07:37:31 |
Cycle 02:39:37 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:18:51 | 01:58:33 | 509 | 70 | 14 | 33.47 / 01:47 | 08:56:24 |
| Bike 90k | 01:20:45 | 03:19:19 | 482 | 65 | 14 | 33.82 / 01:46 | 10:17:10 |
T2 00:01:27 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:27 | 03:20:47 | 94 | 19 | 3 | - / - | 10:18:38 |
Run 01:35:09 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:28:34 | 03:49:23 | 196 | 18 | 3 | 13.85 / 04:19 | 10:47:13 |
| Run 11.1k | 00:19:48 | 04:09:12 | 199 | 19 | 2 | 13.76 / 04:21 | 11:07:03 |
| Run 14k | 00:13:24 | 04:22:37 | 192 | 19 | 2 | 13.59 / 04:24 | 11:20:28 |
| Run 16.8k | 00:13:52 | 04:36:31 | 188 | 19 | 2 | 13.31 / 04:30 | 11:34:22 |
| Run 19.8k | 00:13:32 | 04:50:04 | 185 | 17 | 2 | 13.3 / 04:30 | 11:47:55 |
| Run 21.1k | 00:05:52 | 04:55:58 | 184 | 17 | 2 | 13.3 / 04:30 | 11:53:48 |
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