IRONMAN 70.3 Western Sydney (2019)
DARREN ALCHIN (#191)
Finished
GUN TIME:
04:39:42
Place
160
OF
1317
Male
150
OF
976
45-49
19
OF
132
Swim 00:36:13 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:13 | 00:36:13 | 596 | 466 | 64 | 3.14 / 19:03 | 07:49:10 |
T1 00:02:46 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:46 | 00:39:00 | 534 | 408 | 61 | - / - | 07:51:58 |
Cycle 02:26:55 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:12:19 | 01:51:21 | 178 | 168 | 24 | 36.49 / 01:38 | 09:04:19 |
| Bike 90k | 01:14:34 | 03:05:57 | 180 | 170 | 25 | 36.75 / 01:37 | 10:18:54 |
T2 00:01:17 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:17 | 03:07:15 | 43 | 35 | 1 | - / - | 10:20:13 |
Run 01:32:25 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:28:05 | 03:35:22 | 148 | 139 | 13 | 14.09 / 04:15 | 10:48:19 |
| Run 11.1k | 00:18:58 | 03:54:21 | 141 | 131 | 13 | 14.14 / 04:14 | 11:07:18 |
| Run 14k | 00:12:52 | 04:07:15 | 132 | 124 | 13 | 14 / 04:17 | 11:20:12 |
| Run 16.8k | 00:13:28 | 04:20:45 | 129 | 122 | 14 | 13.71 / 04:22 | 11:33:42 |
| Run 19.8k | 00:13:03 | 04:33:49 | 123 | 116 | 13 | 13.72 / 04:22 | 11:46:46 |
| Run 21.1k | 00:05:51 | 04:39:41 | 124 | 117 | 13 | 13.69 / 04:22 | 11:52:39 |
Social Share