IRONMAN 70.3 Western Sydney (2019)
PAUL FRASER (#193)
Finished
GUN TIME:
05:00:57
Place
384
OF
1317
Male
328
OF
976
45-49
50
OF
132
Swim 00:33:02 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:33:02 | 00:33:02 | 322 | 261 | 36 | 3.44 / 17:23 | 07:46:50 |
T1 00:02:51 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:51 | 00:35:55 | 564 | 428 | 65 | - / - | 07:49:43 |
Cycle 02:35:06 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:16:05 | 01:52:01 | 345 | 312 | 49 | 34.69 / 01:43 | 09:05:50 |
| Bike 90k | 01:18:59 | 03:11:02 | 354 | 321 | 50 | 34.81 / 01:43 | 10:24:50 |
T2 00:02:19 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:19 | 03:13:22 | 485 | 368 | 39 | - / - | 10:27:12 |
Run 01:47:32 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:32:12 | 03:45:36 | 529 | 446 | 55 | 12.29 / 04:52 | 10:59:24 |
| Run 11.1k | 00:22:31 | 04:08:08 | 549 | 465 | 59 | 12.16 / 04:55 | 11:21:56 |
| Run 14k | 00:14:54 | 04:23:03 | 531 | 446 | 59 | 12.05 / 04:58 | 11:36:51 |
| Run 16.8k | 00:16:40 | 04:39:44 | 555 | 464 | 61 | 11.67 / 05:08 | 11:53:32 |
| Run 19.8k | 00:14:57 | 04:54:43 | 535 | 445 | 62 | 11.72 / 05:07 | 12:08:31 |
| Run 21.1k | 00:06:11 | 05:00:56 | 514 | 426 | 60 | 11.77 / 05:05 | 12:14:44 |
Social Share