24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

MICHAEL RAND (#203)
Finished
GUN TIME:  04:59:54
Place
372  OF 1317
Male
317  OF 976
45-49
47  OF 132

Swim 00:29:32 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:29:32 00:29:32 111 91 9 3.85 / 15:32 08:04:36

T1 00:02:43 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:43 00:32:16 498 383 56 - / - 15:37:20

Cycle 02:26:49 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 44k 01:11:38 01:43:55 144 139 22 36.85 / 01:37 16:58:59
Bike 90k 01:15:10 02:59:07 178 168 24 36.77 / 01:37 03:10:51

T2 00:01:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:49 03:00:57 265 205 22 - / - 09:46:01

Run 01:58:55 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 6.6k 00:35:08 03:36:06 783 634 81 11.26 / 05:19 00:31:10
Run 11.1k 00:24:47 04:00:55 788 634 81 11.1 / 05:24 01:49:19
Run 14k 00:16:41 04:17:38 776 625 80 10.95 / 05:28 11:02:42
Run 16.8k 00:17:40 04:35:19 772 621 81 10.68 / 05:36 13:30:23
Run 19.8k 00:17:10 04:52:31 765 611 80 10.64 / 05:38 02:40:55
Run 21.1k 00:07:20 04:59:53 763 610 81 10.64 / 05:38 13:44:57