24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

ROB RICHARDS (#204)
Finished
GUN TIME:  04:45:09
Place
210  OF 1317
Male
193  OF 976
45-49
26  OF 132

Swim 00:31:50 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:31:50 00:31:50 244 202 30 3.58 / 16:45 07:43:35

T1 00:02:01 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:01 00:33:52 194 150 23 - / - 07:45:37

Cycle 02:28:02 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 44k 01:11:06 01:45:00 122 118 16 37.12 / 01:36 08:56:45
Bike 90k 01:16:54 03:01:56 199 184 27 36.47 / 01:38 10:13:41

T2 00:02:21 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:21 03:04:19 501 380 42 - / - 10:16:03

Run 01:40:48 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 6.6k 00:31:25 03:35:45 450 382 43 12.59 / 04:45 10:47:30
Run 11.1k 00:20:45 03:56:32 392 331 39 12.75 / 04:42 11:08:17
Run 14k 00:13:52 04:10:25 364 311 40 12.7 / 04:43 11:22:10
Run 16.8k 00:14:22 04:24:49 341 291 37 12.52 / 04:47 11:36:34
Run 19.8k 00:13:42 04:38:33 317 272 35 12.6 / 04:45 11:50:17
Run 21.1k 00:06:34 04:45:08 323 276 38 12.55 / 04:46 11:56:53