24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

CARM GALLO (#214)
Finished
GUN TIME:  04:49:17
Place
252  OF 1317
Male
225  OF 976
50-54
14  OF 78

Swim 00:33:11 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:33:11 00:33:11 333 268 18 3.43 / 17:28 07:07:44

T1 00:02:34 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:34 00:35:47 449 348 25 - / - 07:10:20

Cycle 02:29:34 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 44k 01:13:47 01:49:34 237 220 13 35.78 / 01:40 08:24:07
Bike 90k 01:15:47 03:05:22 234 217 14 36.1 / 01:39 09:39:55

T2 00:01:36 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:36 03:06:59 152 115 6 - / - 09:41:33

Run 01:42:15 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 6.6k 00:31:14 03:38:15 426 360 18 12.67 / 04:43 10:12:48
Run 11.1k 00:21:05 03:59:22 404 343 19 12.72 / 04:43 10:33:55
Run 14k 00:13:52 04:13:15 374 317 16 12.68 / 04:43 10:47:49
Run 16.8k 00:14:47 04:28:03 356 305 14 12.43 / 04:49 11:02:37
Run 19.8k 00:14:28 04:42:33 361 308 15 12.43 / 04:49 11:17:07
Run 21.1k 00:06:41 04:49:16 366 310 15 12.38 / 04:50 11:23:49