24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

IAN HEMMINGS (#215)
Finished
GUN TIME:  04:36:08
Place
138  OF 1317
Male
130  OF 976
50-54
5  OF 78

Swim 00:26:21 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:26:21 00:26:21 19 17 1 4.32 / 13:52 07:00:38

T1 00:01:36 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:01:36 00:27:59 56 45 2 - / - 07:02:16

Cycle 02:23:17 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 44k 01:11:19 01:39:20 131 127 5 37.01 / 01:37 08:13:37
Bike 90k 01:11:56 02:51:17 113 108 3 37.68 / 01:35 09:25:35

T2 00:01:26 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:26 02:52:45 90 72 4 - / - 09:27:02

Run 01:43:21 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 6.6k 00:31:25 03:24:11 449 381 21 12.6 / 04:45 09:58:28
Run 11.1k 00:21:06 03:45:19 414 349 20 12.67 / 04:44 10:19:36
Run 14k 00:14:19 03:59:39 402 341 19 12.55 / 04:46 10:33:56
Run 16.8k 00:15:09 04:14:49 402 342 20 12.28 / 04:53 10:49:07
Run 19.8k 00:14:52 04:29:43 409 344 20 12.25 / 04:53 11:04:01
Run 21.1k 00:06:22 04:36:07 398 336 19 12.24 / 04:53 11:10:24