24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

ROBERT SPINKS (#218)
Finished
GUN TIME:  05:13:00
Place
520  OF 1317
Male
441  OF 976
50-54
30  OF 78

Swim 00:33:54 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:33:54 00:33:54 393 316 26 3.36 / 17:50 07:08:40

T1 00:02:27 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:27 00:36:22 388 306 17 - / - 07:11:09

Cycle 02:45:39 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 44k 01:21:16 01:57:40 657 557 42 32.48 / 01:50 08:32:27
Bike 90k 01:24:22 03:22:03 633 533 39 32.59 / 01:50 09:56:50

T2 00:02:34 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:34 03:24:39 594 448 29 - / - 09:59:25

Run 01:48:18 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 6.6k 00:31:41 03:56:21 479 404 24 12.49 / 04:48 10:31:08
Run 11.1k 00:22:15 04:18:38 512 430 30 12.33 / 04:51 10:53:25
Run 14k 00:15:29 04:34:08 522 439 29 12.09 / 04:57 11:08:55
Run 16.8k 00:16:15 04:50:25 531 442 29 11.75 / 05:06 11:25:11
Run 19.8k 00:15:45 05:06:11 542 451 29 11.7 / 05:07 11:40:58
Run 21.1k 00:06:46 05:12:59 539 448 29 11.68 / 05:07 11:47:45