24th November 2019 | Penrith, NSW, Australia

IRONMAN 70.3 Western Sydney (2019)

GRACE THEK (#22)
Finished
GUN TIME:  04:16:03
Place
37  OF 1317
Female
2  OF 341
Pro
2  OF 8

Swim 00:27:03 1.90km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Swim 1.9k 00:27:03 00:27:03 31 2 4 4.22 / 14:14 06:45:03

T1 00:01:20 0.20km

Location Split Race Time Pos Div Gen Speed/Pace TOD
T1 00:01:20 00:28:24 15 4 4 - / - 06:46:24

Cycle 02:23:10 90.0km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Bike 44k 01:11:55 01:40:19 153 3 6 17.24 / 03:31 07:58:19
Bike 90k 01:11:14 02:51:34 111 3 5 19.69 / 03:03 09:09:34

T2 00:00:58 0.10km

Location Split Race Time Pos Div Gen Speed/Pace TOD
T2 00:00:58 02:52:33 2 1 1 - / - 09:10:33

Run 01:23:30 21.1km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Run 6.6k 00:24:58 03:17:31 29 2 2 16.50 / 03:46 09:35:31
Run 11.1k 00:16:56 03:34:28 27 2 2 16.88 / 03:45 09:52:28
Run 14k 00:11:33 03:46:01 28 2 2 15.82 / 03:58 10:04:01
Run 16.8k 00:12:23 03:58:25 28 2 2 14.00 / 04:25 10:16:25
Run 19.8k 00:12:07 04:10:32 28 2 2 15.00 / 04:02 10:28:32
Run 21.1k 00:05:30 04:16:03 30 2 2 15.60 / 04:13 10:34:03