IRONMAN 70.3 Western Sydney (2019)
GRACE THEK (#22)
Finished
GUN TIME:
04:16:03
Place
37
OF
1317
Female
2
OF
341
Pro
2
OF
8
Swim 00:27:02 1.90km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:27:02 | 00:27:02 | 31 | 4 | 2 | 4.21 / 14:13 | 06:45:02 |
T1 00:01:19 0.20km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:19 | 00:28:23 | 15 | 4 | 4 | - / - | 06:46:23 |
Cycle 02:23:09 90.0km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:11:54 | 01:40:18 | 153 | 6 | 3 | 36.71 / 01:38 | 07:58:18 |
| Bike 90k | 01:11:13 | 02:51:33 | 111 | 5 | 3 | 37.72 / 01:35 | 09:09:33 |
T2 00:00:57 0.10km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:00:57 | 02:52:32 | 2 | 1 | 1 | - / - | 09:10:32 |
Run 01:23:29 21.1km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:24:57 | 03:17:30 | 29 | 2 | 2 | 15.86 / 03:46 | 09:35:30 |
| Run 11.1k | 00:16:55 | 03:34:27 | 27 | 2 | 2 | 15.89 / 03:46 | 09:52:27 |
| Run 14k | 00:11:32 | 03:46:00 | 28 | 2 | 2 | 15.71 / 03:49 | 10:04:00 |
| Run 16.8k | 00:12:22 | 03:58:24 | 28 | 2 | 2 | 15.3 / 03:55 | 10:16:24 |
| Run 19.8k | 00:12:06 | 04:10:31 | 28 | 2 | 2 | 15.23 / 03:56 | 10:28:31 |
| Run 21.1k | 00:05:29 | 04:16:02 | 30 | 2 | 2 | 15.16 / 03:57 | 10:34:02 |
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