24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

GRACE THEK (#22)
Finished
GUN TIME:  04:16:03
Place
37  OF 1317
Female
2  OF 341
Pro
2  OF 8

Swim 00:27:02 1.90km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Swim 1.9k 00:27:02 00:27:02 31 4 2 4.21 / 14:13 06:45:02

T1 00:01:19 0.20km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 00:01:19 00:28:23 15 4 4 - / - 06:46:23

Cycle 02:23:09 90.0km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Bike 44k 01:11:54 01:40:18 153 6 3 36.71 / 01:38 07:58:18
Bike 90k 01:11:13 02:51:33 111 5 3 37.72 / 01:35 09:09:33

T2 00:00:57 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 00:00:57 02:52:32 2 1 1 - / - 09:10:32

Run 01:23:29 21.1km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run 6.6k 00:24:57 03:17:30 29 2 2 15.86 / 03:46 09:35:30
Run 11.1k 00:16:55 03:34:27 27 2 2 15.89 / 03:46 09:52:27
Run 14k 00:11:32 03:46:00 28 2 2 15.71 / 03:49 10:04:00
Run 16.8k 00:12:22 03:58:24 28 2 2 15.3 / 03:55 10:16:24
Run 19.8k 00:12:06 04:10:31 28 2 2 15.23 / 03:56 10:28:31
Run 21.1k 00:05:29 04:16:02 30 2 2 15.16 / 03:57 10:34:02