24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

MICK GILL (#224)
Finished
GUN TIME:  05:06:40
Place
444  OF 1317
Male
375  OF 976
55-59
12  OF 47

Swim 00:37:46 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:37:46 00:37:46 696 546 24 3.01 / 19:53 07:15:47

T1 00:02:59 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:59 00:40:46 615 459 21 - / - 07:18:48

Cycle 02:35:47 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 44k 01:16:11 01:56:59 354 319 6 34.64 / 01:43 08:35:00
Bike 90k 01:19:34 03:16:35 368 331 8 34.66 / 01:43 09:54:36

T2 00:01:47 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:47 03:18:24 251 195 5 - / - 09:56:25

Run 01:48:14 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 6.6k 00:32:05 03:50:30 515 432 11 12.34 / 04:51 10:28:31
Run 11.1k 00:22:18 04:12:50 529 447 12 12.23 / 04:54 10:50:51
Run 14k 00:15:28 04:28:19 544 456 13 12.01 / 04:59 11:06:20
Run 16.8k 00:16:05 04:44:25 546 456 13 11.71 / 05:07 11:22:27
Run 19.8k 00:15:29 04:59:56 541 450 14 11.7 / 05:07 11:37:57
Run 21.1k 00:06:41 05:06:39 535 444 13 11.69 / 05:07 11:44:40