24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

NICK THOMPSON (#227)
Finished
GUN TIME:  05:05:50
Place
436  OF 1317
Male
368  OF 976
55-59
11  OF 47

Swim 00:33:32 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:33:32 00:33:32 360 292 8 3.39 / 17:39 15:54:54

T1 00:02:32 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:32 00:36:05 420 330 11 - / - 16:07:27

Cycle 02:38:34 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 44k 01:17:54 01:54:01 450 395 13 33.88 / 01:46 12:42:03
Bike 90k 01:20:38 03:14:40 449 393 13 34.05 / 01:45 23:29:22

T2 00:02:50 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:50 03:17:32 712 527 19 - / - 05:42:14

Run 01:48:15 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 6.6k 00:33:16 03:50:50 631 526 17 11.89 / 05:02 13:25:32
Run 11.1k 00:22:27 04:13:18 602 505 16 11.94 / 05:01 01:04:40
Run 14k 00:15:07 04:28:27 582 487 15 11.84 / 05:03 20:43:09
Run 16.8k 00:15:31 04:44:00 558 466 14 11.66 / 05:08 04:58:41
Run 19.8k 00:15:03 04:59:05 540 449 13 11.7 / 05:07 12:23:46
Run 21.1k 00:06:43 05:05:49 537 446 14 11.69 / 05:07 04:43:51