24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

ROD HARROD (#230)
Finished
GUN TIME:  06:00:41
Place
995  OF 1317
Male
780  OF 976
65-69
5  OF 7

Swim 00:41:08 1.90km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim 1.9k 00:41:08 00:41:08 916 705 4 2.77 / 21:39 19:24:21

T1 00:03:08 0.20km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:03:08 00:44:18 681 500 4 - / - 07:14:10

Cycle 02:53:16 90.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 44k 01:24:55 02:09:14 839 692 4 31.08 / 01:55 23:05:47
Bike 90k 01:28:19 03:37:35 820 678 4 31.16 / 01:55 06:14:08

T2 00:03:26 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:03:26 03:41:03 881 650 5 - / - 20:17:35

Run 02:19:36 21.1km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 6.6k 00:39:27 04:20:31 1051 815 5 10.03 / 05:58 06:23:44
Run 11.1k 00:28:05 04:48:38 1056 814 5 9.85 / 06:05 23:18:30
Run 14k 00:20:00 05:08:39 1066 819 6 9.59 / 06:15 02:28:31
Run 16.8k 00:21:43 05:30:23 1074 820 6 9.22 / 06:30 22:40:16
Run 19.8k 00:20:58 05:51:22 1082 826 6 9.11 / 06:34 19:27:55
Run 21.1k 00:09:16 06:00:40 1086 830 6 9.06 / 06:36 09:17:13