IRONMAN 70.3 Western Sydney (2019)
JAMES JOHNSTON (#246)
Finished
GUN TIME:
04:59:57
Place
373
OF
1317
Male
318
OF
976
30-34
58
OF
173
Swim 00:39:53 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:53 | 00:39:53 | 827 | 640 | 117 | 2.85 / 20:59 | 07:06:55 |
T1 00:02:49 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:49 | 00:42:43 | 548 | 420 | 71 | - / - | 07:09:45 |
Cycle 02:36:27 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:17:55 | 02:00:39 | 451 | 396 | 67 | 33.88 / 01:46 | 08:27:41 |
| Bike 90k | 01:18:31 | 03:19:12 | 388 | 348 | 55 | 34.51 / 01:44 | 09:46:14 |
T2 00:01:45 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:45 | 03:20:59 | 235 | 184 | 36 | - / - | 09:48:00 |
Run 01:38:56 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:30:10 | 03:51:10 | 327 | 283 | 63 | 13.12 / 04:34 | 10:18:12 |
| Run 11.1k | 00:19:56 | 04:11:08 | 284 | 250 | 58 | 13.28 / 04:31 | 10:38:10 |
| Run 14k | 00:13:40 | 04:24:49 | 269 | 237 | 54 | 13.16 / 04:33 | 10:51:51 |
| Run 16.8k | 00:14:17 | 04:39:07 | 266 | 234 | 52 | 12.9 / 04:39 | 11:06:09 |
| Run 19.8k | 00:14:11 | 04:53:20 | 261 | 229 | 51 | 12.86 / 04:39 | 11:20:22 |
| Run 21.1k | 00:06:35 | 04:59:56 | 267 | 234 | 53 | 12.79 / 04:41 | 11:26:58 |
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