24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

Luisa Negrete (#255)
Finished
GUN TIME:  05:38:11
Place
792  OF 1317
Female
151  OF 341
30-34
32  OF 58

Swim 00:41:41 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:41:41 00:41:41 944 221 44 2.73 / 21:56 23:46:01

T1 00:02:57 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:57 00:44:40 606 152 35 - / - 14:09:00

Cycle 02:51:12 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 44k 01:24:01 02:08:43 799 137 27 31.41 / 01:54 05:59:43
Bike 90k 01:27:10 03:35:54 773 129 27 31.54 / 01:54 16:53:34

T2 00:03:25 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:25 03:39:20 878 230 42 - / - 12:27:00

Run 01:58:49 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 6.6k 00:37:31 04:16:53 951 198 41 10.55 / 05:41 01:07:53
Run 11.1k 00:24:39 04:41:33 886 181 40 10.7 / 05:36 19:15:53
Run 14k 00:16:31 04:58:06 853 172 40 10.66 / 05:37 08:09:06
Run 16.8k 00:16:51 05:14:58 806 162 40 10.54 / 05:41 05:25:59
Run 19.8k 00:16:04 05:31:03 770 155 38 10.63 / 05:38 15:42:04
Run 21.1k 00:07:05 05:38:10 760 152 37 10.65 / 05:37 01:45:50