24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

TOM RYAN (#260)
Finished
GUN TIME:  05:03:51
Place
407  OF 1317
Male
346  OF 976
35-39
60  OF 176

Swim 00:34:55 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:55 00:34:55 475 371 67 3.26 / 18:22 15:38:26

T1 00:02:09 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:09 00:37:06 245 189 29 - / - 13:43:57

Cycle 02:47:39 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 44k 01:19:33 01:56:41 544 467 87 33.18 / 01:48 07:30:12
Bike 90k 01:28:04 03:24:47 694 584 108 32.2 / 01:51 04:14:58

T2 00:01:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:55 03:26:43 303 232 43 - / - 10:33:35

Run 01:37:05 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 6.6k 00:28:34 03:55:19 198 180 34 13.85 / 04:19 22:25:30
Run 11.1k 00:19:38 04:14:58 191 173 34 13.8 / 04:20 03:11:50
Run 14k 00:14:17 04:29:17 222 200 39 13.43 / 04:28 21:22:48
Run 16.8k 00:14:28 04:43:46 221 199 39 13.08 / 04:35 22:43:58
Run 19.8k 00:13:45 04:57:32 219 196 38 13.08 / 04:35 12:54:24
Run 21.1k 00:06:16 05:03:50 223 200 38 13.03 / 04:36 08:50:41