24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JAMES BREST (#270)
Finished
GUN TIME:  04:52:55
Place
290  OF 1317
Male
251  OF 976
40-44
47  OF 164

Swim 00:35:12 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:12 00:35:12 503 393 76 3.23 / 18:31 09:30:07

T1 00:02:57 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:57 00:38:10 602 453 77 - / - 21:46:25

Cycle 02:30:40 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 44k 01:14:34 01:52:45 281 258 52 35.4 / 01:41 03:01:00
Bike 90k 01:16:05 03:08:51 262 243 47 35.83 / 01:40 17:23:46

T2 00:02:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:12 03:11:04 438 332 50 - / - 04:32:39

Run 01:41:48 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 6.6k 00:31:03 03:42:09 402 340 58 12.74 / 04:42 16:37:04
Run 11.1k 00:21:06 04:03:17 391 330 55 12.76 / 04:42 18:51:32
Run 14k 00:13:58 04:17:17 369 316 52 12.69 / 04:43 15:58:52
Run 16.8k 00:14:48 04:32:07 355 304 50 12.44 / 04:49 10:47:02
Run 19.8k 00:14:25 04:46:33 358 306 50 12.44 / 04:49 17:08:08
Run 21.1k 00:06:19 04:52:54 352 302 49 12.43 / 04:49 04:01:09