IRONMAN 70.3 Western Sydney (2019)
DOMINIQUE SMITH (#284)
Finished
GUN TIME:
05:40:19
Place
812
OF
1317
Female
159
OF
341
40-44
28
OF
56
Swim 00:36:31 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:31 | 00:36:31 | 620 | 138 | 23 | 3.12 / 19:13 | 07:32:23 |
T1 00:02:43 0.20km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:43 | 00:39:16 | 501 | 116 | 20 | - / - | 07:35:08 |
Cycle 02:55:09 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:24:43 | 02:04:00 | 830 | 144 | 26 | 31.16 / 01:55 | 08:59:52 |
| Bike 90k | 01:30:25 | 03:34:26 | 863 | 153 | 26 | 30.83 / 01:56 | 10:30:18 |
T2 00:02:20 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:20 | 03:36:47 | 489 | 119 | 19 | - / - | 10:32:39 |
Run 02:03:29 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:37:45 | 04:14:34 | 964 | 204 | 38 | 10.48 / 05:43 | 11:10:25 |
| Run 11.1k | 00:25:06 | 04:39:41 | 914 | 189 | 37 | 10.59 / 05:39 | 11:35:32 |
| Run 14k | 00:17:02 | 04:56:44 | 894 | 186 | 37 | 10.5 / 05:42 | 11:52:36 |
| Run 16.8k | 00:18:05 | 05:14:50 | 877 | 184 | 36 | 10.28 / 05:50 | 12:10:42 |
| Run 19.8k | 00:17:43 | 05:32:35 | 867 | 183 | 36 | 10.26 / 05:50 | 12:28:26 |
| Run 21.1k | 00:07:42 | 05:40:18 | 866 | 185 | 37 | 10.25 / 05:51 | 12:36:09 |
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