24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

STEPHANIE DEMESTICHAS (#30)
Finished
GUN TIME:  04:52:39
Place
285  OF 1317
Female
37  OF 341
Pro
8  OF 8

Swim 00:27:06 1.90km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Swim 1.9k 00:27:06 00:27:06 34 6 4 4.2 / 14:15 06:45:06

T1 00:01:14 0.20km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 00:01:14 00:28:21 14 3 3 - / - 06:46:21

Cycle 02:37:26 90.0km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Bike 44k 01:16:46 01:45:09 388 39 6 34.38 / 01:44 08:03:09
Bike 90k 01:20:38 03:05:49 416 49 7 34.29 / 01:44 09:23:49

T2 00:01:35 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 00:01:35 03:07:26 148 36 7 - / - 09:25:26

Run 01:45:11 21.1km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run 6.6k 00:28:54 03:36:21 222 21 8 13.7 / 04:22 09:54:21
Run 11.1k 00:21:57 03:58:19 321 46 8 13.09 / 04:35 10:16:19
Run 14k 00:16:35 04:14:55 432 69 8 12.44 / 04:49 10:32:55
Run 16.8k 00:15:09 04:30:06 429 68 8 12.19 / 04:55 10:48:06
Run 19.8k 00:15:04 04:45:12 428 69 8 12.15 / 04:56 11:03:12
Run 21.1k 00:07:25 04:52:38 454 77 8 12.03 / 04:59 11:10:38