24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

NICKY WESTERN (#303)
Finished
GUN TIME:  04:52:41
Place
287  OF 1317
Female
38  OF 341
45-49
4  OF 53

Swim 00:36:30 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:36:30 00:36:30 616 136 23 3.12 / 19:12 07:48:53

T1 00:01:48 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:01:48 00:38:20 119 29 1 - / - 07:50:43

Cycle 02:27:37 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 44k 01:13:31 01:51:52 230 16 2 35.9 / 01:40 09:04:15
Bike 90k 01:14:04 03:05:58 192 13 2 36.58 / 01:38 10:18:21

T2 00:01:38 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:01:38 03:07:37 174 42 4 - / - 10:20:00

Run 01:45:01 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 6.6k 00:30:50 03:38:29 378 59 5 12.83 / 04:40 10:50:52
Run 11.1k 00:21:46 04:00:16 424 68 6 12.65 / 04:44 11:12:39
Run 14k 00:14:39 04:14:57 420 66 6 12.47 / 04:48 11:27:20
Run 16.8k 00:15:22 04:30:20 430 69 6 12.18 / 04:55 11:42:43
Run 19.8k 00:15:18 04:45:40 440 72 7 12.12 / 04:57 11:58:03
Run 21.1k 00:06:59 04:52:40 448 75 7 12.05 / 04:58 12:05:03