24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

PAUL AALDERS (#304)
Finished
GUN TIME:  05:56:05
Place
951  OF 1317
Male
755  OF 976
50-54
58  OF 78

Swim 00:41:09 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:41:09 00:41:09 917 706 60 2.76 / 21:39 03:04:30

T1 00:02:46 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:46 00:43:57 530 405 32 - / - 12:50:37

Cycle 02:53:40 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 44k 01:26:25 02:10:23 913 745 62 30.54 / 01:57 04:03:43
Bike 90k 01:27:14 03:37:38 832 688 55 31.09 / 01:55 06:57:39

T2 00:04:28 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:28 03:42:08 1077 805 60 - / - 23:02:08

Run 02:13:55 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 6.6k 00:40:19 04:22:29 1082 835 62 9.81 / 06:06 13:42:29
Run 11.1k 00:28:24 04:50:54 1075 827 61 9.68 / 06:11 11:57:35
Run 14k 00:19:51 05:10:47 1080 827 61 9.47 / 06:19 11:04:08
Run 16.8k 00:19:35 05:30:23 1060 814 61 9.31 / 06:26 01:17:04
Run 19.8k 00:17:42 05:48:07 1032 792 58 9.43 / 06:21 18:34:47
Run 21.1k 00:07:56 05:56:04 1020 787 57 9.45 / 06:20 08:16:05